Yoga Classes

This is a gentle Hatha yoga class which focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation, which aims to bring balance to the body and overall health and wellbeing.

This class will help you to increase your flexibility, mobility and strength, and improve your balance and posture, with a focus on efficient and effective breathing, and safe alignment. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing.

Whether a novice or seasoned yogi/yogini, you will leave this class feeling the balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student, are safe and feel included.

As with all of my classes we work with natures Seasons and various themes. Spaces are limited, so please book in advance. Drop-ins are available if there are spaces.

These classes are held on Tuesday mornings, 10.00 - 11.15am, and run in 4 week cycles.

BOOK NOW TO RESERVE YOUR SPOT

This is a gentle slow vinyasa flow class followed by restorative postures towards the end of class. The class focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation. It helps to bring balance to the body and overall health and wellbeing.

This class will help you to increase your flexibility, your mobility and strength, and improve your balance and posture. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing.

Basic, intermediate and more advanced variations of the asanas will be provided, with a focus on efficient and effective breathing and safe alignment.

Whether a novice or seasoned yogi/yogini, you will leave this class feeling balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student, are safe and feel included. As with all of my classes we work with different themes and the seasons. Spaces are limited, so please book in advance. Drop-ins are available if there are spaces.

These classes are held on Tuesday evenings, 7.00 - 8.30pm, and run in 4 week cycles.

BOOK NOW TO RESERVE YOUR SPOT

This is a gentle slow vinyasa flow class followed by restorative postures towards the end of class. The class focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation. It helps to bring balance to the body and overall health and wellbeing.

This class will help you to increase your flexibility, mobility and strength, improve your balance, and your posture. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing.

Basic, intermediate and more advanced variations of the asanas will be provided, with a focus on efficient and effective breathing and safe alignment.

Whether a novice or seasoned yogi/yogini, you will leave this class feeling balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student, are safe and feel included. As with all of my classes we work with natures seasons and various themes. Spaces are limited, so please book in advance. Drop-ins are available if there are spaces.

These classes are held on Thursday evenings, 7.00 - 8.30pm, and run in 4 week cycles.

BOOK NOW TO RESERVE YOUR SPOT