Women’s Wellness

This class is designed to support you through all stages of the menopause. The classes are suitable for those approaching menopause (peri), or those going through menopause and beyond.

Each week focuses on a different symptom of menopause and guides you through various poses, tools and techniques for managing menopausal symptoms. Each class begins with a 'women’s circle' which is where we discuss various symptoms and share our experiences in a confidential and safe environment. The circles are not recorded, but the rest of the session is recorded for those signed up to the course (to use as and when they wish).

Sessions will be a mix of different yoga styles, but all classes will finish with restorative poses to calm the nervous system. The sessions include yoga asanas (postures), pranayama pranayama (breathing practices), and help to bring balance to the body, and overall health and wellbeing. They will also help to increase your flexibility and strength, as well as improve your balance, mobility, posture, and alignment.

Meditation, guided imagery and relaxation will be incorporated to support deep relaxation and help you feel deeply relaxed. The course is suitable for those that have not previously practiced yoga.  Whether a novice or seasoned yogi/yogini, you will leave this class feeling balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student, are safe and feel included and supported.

New class dates will be released soon and will run in 6 week cycles.